Heidi Gucinski Menocal


Heidi Gucinski Menocal is a Guild Certified Feldenkrais Practitioner (cm). She was certified by the Feldenkrais® Guild of North America in March 2001. She continues to take advanced training to increase her knowledge of the Feldenkrais Method® . Her ballet training began in the Cecchetti method at a young age. She studied in New York City at the School of American Ballet, and The Joffrey Ballet School. She has performed with several companies in both Maryland and New York. After joining Ballet Theatre of Annapolis (now Ballet Theatre of Maryland or BTM) in 1983, she began studying the Russian Method of teaching ballet. She attended several workshops, in the Russian Method, most notably with Jurgen Schneider. She began teaching for BTM in 1984, mostly at the advanced (pre-professional) level.
 In 1992 Heidi became the rehearsal assistant for BTM. Heidi became interested in teaching the Feldenkrais Method® after taking many classes and realizing how much her dancing was improving. Her dancing was not only technically improving but also artistically growing. After a stroke in 1996, the Feldenkrais Method® helped her recovery. The method helped both her balance and ataxia caused by the stroke. Heidi is a graduate of Towson State University in Towson, Maryland with a degree in applied Mathematics. Heidi is currently teaching ballet and Feldenkrais® Awareness Through Movement® lessons for the seventh year at County Dance Conservatory.